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East Africa 2011

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Habari gani?
I am currently in Nairobi, Kenya, on what is my first trip to the continent. I can never put into words the feelings I experienced as I arrived at Jomo Kenyatta Airport, almost 500 years after my last direct ancestor left Africa, only to enslaved.
With the recent attention being given to the Horn of Africa, surrounding the refugee camps on the border of Kenya and Somalia, I will be focusing part of my time and my work ...

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Understanding Urine

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A rarely discussed topic for many of us is our urine. Now here is something which the average person does every day, and yet few, if any of us, have the slightest inkling what the color, consistency and frequency of urination tells us about our health. Let’s do something about that.

To start with, urine is the bodily fluid that transports waste from the system (the other waste removing systems are lungs; colon; and skin). Urine is formed in the kidneys ...

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Avoiding Medical Errors in Hospitals

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Medical errors during a hospital stay are alarmingly common – but patients themselves can provide a key safety check.

It’s ironic that modern hospitals, which ease suffering and save countless lives, can also be dangerous places that hurt the very patients they’re supposed to help. Each year at least half a million hospital patients are harmed or killed by mistakes that doctors, nurses, and other staff members make, according to recent estimates. At least 3 percent of hospital patients – probably ...

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Understanding Your Kidneys Better

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The two leading causes of kidney disease are high blood pressure and diabetes.

If you have two healthy kidneys, you have 100 percent of your kidney function. The human body is so amazing. This is more than you really need. That is why some people are born with one kidney, or give one of their healthy kidneys to a loved one, and are able to lead a normal, healthy life. So you see, even with declines in kidney function, you can ...

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Chemotherapy and Herbs

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The use of complementary and alternative medicine for the prevention and treatment of various diseases has become more popular in recent years than ever before. With the growth of the Internet, consumers now have more accessibility to information and advertising about alternative products. Some people are reluctant to take prescription medications because of fear of unwanted effects. Thus, they turn to dietary and herbal supplements to treat their illnesses because they feel these products are natural and safe. Some individuals ...

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The Effects of Aging on the Body

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Aging is a progressive, predictable process that involves the evolution and maturation of living organisms. Aging is inevitable, but the rate of aging varies greatly among individuals. Life expectancy is defined as the average number of additional years of life that is expected for a member of a population. It can be a useful predictor of actual longevity for a given individual. Like most species, humans almost always die of disease or accident before they reach their biologic limit.

While life ...

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A Better Understanding of Diabetes

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It is possible to live a long and healthy life with diabetes!
Diabetes is a disorder of carbohydrate metabolism caused by inadequate production or utilization of insulin, the hormone secreted by beta cells in the pancreas. Type I diabetes (Insulin-dependent diabetes mellitus or IDDM) is also called juvenile diabetes, as it appears most often in children under the age of 15. It is an autoimmune disease that affects about 10% of the diabetic population. The more prevalent Type II diabetes ...

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Wellness and Human Revolution

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We live in world where, more and more, we find an increasingly number of various health fads, fitness trends, longevity strategies, and the like. It seems that if your best friend is not trying to get you to join the spa or gym, or get you to walk with them in the mornings at the track, a coworker or relative is proselytizing on the many benefits of a vegetarian diet. Even the foods we eat boast of being fat-free, low-sodium, reduced-calorie or ...

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Advice On Buying and Using Natural Remedies

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Let me offer some insight to the process of buying and using natural remedies.

Obviously, the more you know about natural remedies (in particular ones you are interested in using), the better. And the more serious the disease you are attempting to treat, the more care you must exercise and the more you must know. There is no substitute for knowledge as any doctor, researcher, or even an informed patient will tell you.

If there is one thing to keep in mind, ...

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About the Colon

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There are probably few aspects of our overall health that are talked about or discussed less than the system responsible for ridding our bodies of toxins, wastes, and poisons. It bears mentioning that without these crucial functions of elimination being carried out, we would not be able to survive beyond a few days. As we go through life, each of us is constantly exposed to a plethora of things that have the potential to kill us if they are allowed ...

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